Stress, poor sleep, processed food and overworking can age the brain, raising the risk of cognitive problems, say scientists ...

Discover the best anti-inflammatory lifestyle changes including food swaps, movement and stress management to ease chronic ...

Inflammation is a natural response of the body's immune system to injury, infection, or harmful stimuli. It serves as a ...

Natural supplements like magnesium, cinnamon, zinc, berberine, chromium, and others may help lower blood sugar and manage complications linked to diabetes.

One of the best things you can do to protect your well-being is to take steps to prevent heart disease which is one of the ...

Our research shows that rooibos tea, both fermented and unfermented, offers unique benefits for gut health. Fermented rooibos can reduce gut inflammation and unfermented rooibos can help maintain a ...

Cannabis is a plant that has many natural compounds which may help the body. One of these compounds is THCA, which stands for ...

Cinnamon adds more than a warm, spicy flavor to food. Its benefits include acting as an antioxidant and lowering cholesterol ...

Autumn and winter bring foods that lack heart-healthy properties and may increase inflammation and disease risk.

Gout is a type of inflammatory arthritis. It occurs when your blood has a buildup of uric acid. This acid causes crystals to ...

Herbal supplements are natural, plant-based products used to support overall wellness and immune function. Explore options to support your overall health.