Plantar fasciitis is a painful condition but you can manage the pain with stretches like runner's stretch and heel drops.

You can't boost your immune system overnight, but you can make it stronger by consistently drinking enough water, getting ...

Doctors not involved in treating President Donald Trump for COVID-19 said the fact that he has been started on dexamethasone - a generic steroid widely used in other diseases to reduce inflammation - ...

Eating an apple before bed has several effects on sleep, digestion, dental health, and overall nutrition. See what may happen and how it fits into a healthy lifestyle.

When it comes to our health, everyone loves a quick fix. Perhaps a vitamin C tablet or glass of orange juice to “boost” your ...

Discover the best anti-inflammatory lifestyle changes including food swaps, movement and stress management to ease chronic inflammation ...

Stress, poor sleep, processed food and overworking can age the brain, raising the risk of cognitive problems, say scientists ...

Obesity and poor diet choices can increase colon cancer risk, but sustained, healthy weight loss can offer lasting protection ...

How fast does giving up alcohol really begin to change your body, and can it result in a happier you? Louise Pyne ...

Some critics even refer to the top refined vegetable oils as "the hateful eight”. The concern even reached health secretary ...

Healthy joints and their functions are important to keep us happy and moving at any age. Inflammation in joints and the ...

Skincare isn’t a one-size-fits-all journey, and as the seasons change, so should your routine. Navigating the shift from humid monsoon season to the drier one ...