Fruits and vegetables are a major component of the anti-inflammatory diet. All fruits and vegetables contain nutrients that can help lower or prevent chronic inflammation, but one vegetable that can ...

To get over a cold as fast as possible try supplements like zinc and vit. C, use a humidifier for decongestion, and gargle ...

You can't boost your immune system overnight, but you can make it stronger by consistently drinking enough water, getting ...

Eating an apple before bed has several effects on sleep, digestion, dental health, and overall nutrition. See what may happen and how it fits into a healthy lifestyle.

When it comes to our health, everyone loves a quick fix. Perhaps a vitamin C tablet or glass of orange juice to “boost” your ...

Discover the best anti-inflammatory lifestyle changes including food swaps, movement and stress management to ease chronic ...