Iron deficiency often goes unnoticed until symptoms worsen. Learn the early signs, risks, and why testing your iron levels can make a big difference.

Ice and anti-inflammatory medications like ibuprofen can help reduce pain and swelling, but the best way to heal is usually a ...

Iron supplements help replenish essential nutrients lost during menstruation, supporting haemoglobin production and promoting ...

It's a frustrating experience I hear from so many people: you're exhausted, foggy, maybe losing hair, feeling flat or anxious – yet when you finally get your blood work checked, you're told everything ...

For the past four months my hair has been falling out. I'm taking a multivitamin but it doesn't seem to help. What can I do ...

Learn why low iron can occur even with a normal CBC, how to detect early deficiency, and practical lifestyle and dietary tips to maintain healthy iron levels.

Discover what a ferritin blood test is and what your levels can tell you about your health. Plus, key warning signs of low ferritin, high ferritin, and what your ferritin test results mean.

CINCINNATI (WKRC) — New blood pressure guidelines released by the American Heart Association and the American College of Cardiology could significantly reduce health risks, according to local ...

This study aimed to determine the optimal dietary energy requirements for pigeons undergoing exercise training. A total of 200 pigeons were randomly assigned to five groups (n = 40 per treatment) and ...

Matcha contains compounds, such as catechins and L-theanine, which may help stabilize blood sugar and improve insulin sensitivity. Drinking 1 to 2 cups of unsweetened matcha daily is the most ...