A persistent cramp in the pinky toe can signal peripheral artery disease (PAD), indicating reduced blood flow to the lower ...

Used for centuries in Ayurveda and traditional Chinese medicine, black sesame seeds (til) might be tiny, but they are mighty!

A plant-based diet consists mostly of foods like fruits, vegetables, and legumes. Plant-based diets may reduce your risk of ...

The Spanish Nutrition Foundation has highlighted the health benefits of various types of bread, with rye bread being ...

To lower your blood pressure naturally, without medication, try exercising regularly, eating healthy, and reducing stress ...

On World Mental Health Day, we take a look at the often-overlooked connection between mental well-being and heart health.

The NHS has issued warnings for patients taking common blood pressure medications like amlodipine. Learn how the drug works, ...

Winter can be tough on the body. Shorter days, colder temperatures, and a lack of sunlight can leave your immune system a little sluggish. It’s also the season when colds, flu, and general fatigue ...