Exercise is one of the top recommended ways to lower blood sugar. A dietitian explains how exercise helps lower blood sugar and recommends the best types of exercise to choose.

No need for luxurious equipment, walking can easily be incorporated into daily routines, including after meals.

While nearly 40 million people in the US suffer from diabetes, some 8.7 million of them don’t even know they have the ...

Excess sugar intake is increasingly linked to a higher risk of Alzheimer's disease, not as a direct cause, but by promoting inflammation, insulin resistance, and brain cell damage. This can accelerate ...

Seeds are the superfoods that help build metabolism and also help build overall strength of the body. And in recent times, ...

Millions of microorganisms in the gut, known as the gut microbiome, play a crucial role in digestion and immunity. Research ...

“Late-day sugar often causes sudden spikes and drops in blood sugar, which can make you feel sluggish and lead to cravings.

A healthy gut makes sure insulin functions also work well, keeping blood sugar levels stable. It helps control inflammation and manage appetite. Long story short, maintaining good gut health may also ...

Walking is one of the easiest ways to stay health and fit. Experts say it is better than exercises. Regular walking for at ...

Whether you have diabetes or just want to avoid blood sugar spikes, here’s what dietitians and the research says about the ...

Eli Lilly's experimental weight-loss pill showed superior blood sugar control in diabetic patients across two late-stage trials, the company said on Wednesday, as it seeks to widen its lead in the ...

A blend of natural compounds that blocks sugar damage extended lifespan in mice by curbing hunger and improving metabolism in ...