Check out five foods and drinks to avoid to relieve arthritis symptoms. Nutritionist Lavleen Kaur explains how diet affects ...

Experts recommend the 4 Ds as an effective approach to managing arthritis pain and inflammation. These include diet, which ...

When you’re living with rheumatoid arthritis (RA), the fatigue, pain and joint stiffness can make even simple tasks seem difficult. And while following an anti-inflammatory diet eases symptoms, what ...

Fatty fish such as salmon, mackerel, sardines, and trout are packed with omega-3 fatty acids, which have powerful anti-inflammatory properties. Studies have shown that omega-3s can help reduce joint ...

Discover the best anti-inflammatory lifestyle changes including food swaps, movement and stress management to ease chronic inflammation ...

Arthritis is a musculoskeletal condition, impacting the joints. It causes pain, making movement difficult. Here are some ...

Dietitians and herbalists share how the herb can help joint paint and inflammation, and how much you should take to make a ...

We hear a lot about the Mediterranean diet and its many health benefits. So, what makes this eating pattern so powerful? At its core, the Mediterranean diet is one example of an anti-inflammatory diet ...

A doctor explains how hormonal changes in a woman’s life, from teenagers to menopause, can impact joint health and ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The key difference ...