Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

It’s early to bed, early to rise and early to dine for the biohacker — who swears by plenty of steps as well as hi-tech tools ...

Apple explains how its new Watch can measure how hard your heart is beating - Apple’s health boss, Dr Sumbul Desai, tells ...

Whether you want the best tech available or to spend as little as possible, there are noise blocking earbuds for everyone.

Brisk walking every day is beneficial for cardiovascular health and Catherine Renton has noticed a lower heart rate since ...

Seeking his first Tour win, Max Greyserman wound up with his fifth career runner-up finish and second straight at the ...

As is the way with most running watches these days, the Suunto Race 2 is, to quote Alan Partridge, evolution rather than ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

If your resting heart rate is near or above the limit of what's normal, it could threaten your health. Here are ways to low ...

Bradycardia, a slow resting heart rate, is healthy for elite athletes — but it can be dangerous if not caused by exercise ...

Cupertino tech giant’s latest upgrade to its flagship in-ears also makes them a more snug fit and improves both audio & ANC ...

The Soudorv Smart Watch from Amazon has been reduced from its original price of £139.99 to £23.74. The watch is available in ...