Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

If your resting heart rate is near or above the limit of what's normal, it could threaten your health. Here are ways to low ...

Bradycardia, a slow resting heart rate, is healthy for elite athletes — but it can be dangerous if not caused by exercise ...

I've given up running - walking has all the same benefits, from lowering cancer risk to beating depression, and my recent health MOT is the proof ...

Turns out, the louder the Diwali firecracker, the higher your heart rate spikes. Study findings link high-decibel noise to ...

Are heart rate monitors on treadmills accurate? Keep reading to find out. The post Can you trust the heart rate data from ...

For those, you’ll need to give the app permission to access your heart rate data, as well as the ability to read and record workouts. You’ll only have to do this once: when you use a third-party ...

Running in zone 2, by definition, should feel easy. And that’s a good thing, considering zone 2 runs make up the majority of any good training plan. These easy efforts serve as the building blocks for ...

The Truvaga Plus is a handheld, battery-powered device you place on your neck to stimulate your vagus nerve. Each session is ...

Cardiologist Dr Yaranov warns that if experiencing symptoms associated with a low heart rate, early detection is vital for addressing potential heart issues.

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

The big bull run in gold began sometime in October 2022 when gold was hovering around $1,437. On October 10, the gold price ...