Lucy Laing says her osteoporosis diagnosis happened “kind of by accident”. She was working at QE Health in Rotorua at the ...

Best exercises to do during the menopause, what to avoid, and an FAQ for you to set the most common misconceptions on ...

Learn how your microbiome, diet, and nutrient absorption shape bone density and why understanding the Gut–Bone Axis could be the key to preventing fractures and osteoporosis.

Children need vitamin D for healthy growth, but excessive intake can cause vitamin D toxicity. Learn how to balance ...

Menopause brings hormonal shifts and bone loss. This can lead to osteoporosis, a silent disease. Fractures become a risk.

The question of whether men over 50 can still build muscle concerns many fitness enthusiasts. It’s a widespread misconception ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

This article was reviewed by Julia Switzer, MD, FACOG. Key takeaways: Women are more likely to have osteoporosis than men, ...

MD and Patient Discuss Risks, Screening and Treatment Options for Women After Menopause“I was shocked. Even though I felt ...

Over 40% of Americans do not consume enough calcium, which puts them at an increased risk of osteoporosis, bone fractures, ...

Osteoporosis is characterized by a weakening of bones, and as of now, there's no known treatment. But a recent study might ...

This article was reviewed by Felix Gussone, MD. What Is Testosterone? The Science Behind Its Impact on Your Body As the primary male hormone, or androgen, … ...