Best exercises to do during the menopause, what to avoid, and an FAQ for you to set the most common misconceptions on ...

Now, we’re here to clear up any confusion once and for all, whether you’re yet to hit the starting line ( perimenopause can ...

Learn how your microbiome, diet, and nutrient absorption shape bone density and why understanding the Gut–Bone Axis could be the key to preventing fractures and osteoporosis.

Children need vitamin D for healthy growth, but excessive intake can cause vitamin D toxicity. Learn how to balance ...

Menopause brings hormonal shifts and bone loss. This can lead to osteoporosis, a silent disease. Fractures become a risk.

The question of whether men over 50 can still build muscle concerns many fitness enthusiasts. It’s a widespread misconception ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

This article was reviewed by Julia Switzer, MD, FACOG. Key takeaways: Women are more likely to have osteoporosis than men, ...

MD and Patient Discuss Risks, Screening and Treatment Options for Women After Menopause“I was shocked. Even though I felt ...

I always assumed slim meant healthy, but I shouldn’t have been so smug. The alarming results of a bone scan show urgent ...