Resistance training helped Joan MacDonald drop her weight and massively reduce her risk of osteoporosis and breaking bones.

A physiotherapist reveals the subtle signs of poor bone health — and how to turn things around before it’s too late.

Menopause brings hormonal shifts and bone loss. This can lead to osteoporosis, a silent disease. Fractures become a risk.

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

This article was reviewed by Julia Switzer, MD, FACOG. Key takeaways: Women are more likely to have osteoporosis than men, ...

This guide to metabolic bone disorders in kids explains what causes these bone issues, how a metabolic bone disorder is ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

Q: Even before menopause, and certainly since then, I have consumed plenty of calcium-rich dairy products, including large ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

More men are now living long enough to develop osteoporosis. But few are aware of the risk, and fewer still are screened and ...

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Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.