Resistance training helped Joan MacDonald drop her weight and massively reduce her risk of osteoporosis and breaking bones.

A physiotherapist reveals the subtle signs of poor bone health — and how to turn things around before it’s too late.

Menopause brings hormonal shifts and bone loss. This can lead to osteoporosis, a silent disease. Fractures become a risk. Early detection and lifestyl ...

This article was reviewed by Julia Switzer, MD, FACOG. Key takeaways: Women are more likely to have osteoporosis than men, ...

Learn how your microbiome, diet, and nutrient absorption shape bone density and why understanding the Gut–Bone Axis could be the key to preventing fractures and osteoporosis.

World Osteoporosis Day highlights the silent threat of bone loss in India, urging prevention and treatment for stronger bones ...

Osteoporosis, known as the silent bone disease, weakens bones without obvious symptoms. Early signs include height loss, ...

Lucy Laing says her osteoporosis diagnosis happened “kind of by accident”. She was working at QE Health in Rotorua at the ...

The question of whether men over 50 can still build muscle concerns many fitness enthusiasts. It’s a widespread misconception ...

The complete blood count routine test provides a snapshot of your body's blood production and immunity. The test measures a variety of components in your blood, including red blood cells, white blood ...

This pushup test after 50 shows if your strength is still high, helping you track endurance, stability, and overall fitness.

Best exercises to do during the menopause, what to avoid, and an FAQ for you to set the most common misconceptions on ...