Resistance training helped Joan MacDonald drop her weight and massively reduce her risk of osteoporosis and breaking bones.

A physiotherapist reveals the subtle signs of poor bone health — and how to turn things around before it’s too late.

The complete blood count routine test provides a snapshot of your body's blood production and immunity. The test measures a variety of components in your blood, including red blood cells, white blood ...

Grimm's favorite massage guns include the Renpho R3 Mini Massage Gun and the Theragun Pro. “I like the Renpho R3 because it’s affordable and compact, making it a good choice to pop in your gym bag,” ...

If left untreated, high blood pressure can be fatal-with recent research linking it to kidney failure and even vascular ...