To think more positively, try meditating, journaling, and practicing positive self-talk. Studies show these habits can improve your quality of life.

Stripping off and diving into a swimming pool can seem daunting, but braving the water could be one of the best decisions you ...

Olympic open-water swimmer Keri-anne Payne explains how to incorporate your sighting into your breathing so you waste less ...

A worn, crumpled-up dollar bill is worth the same as a clean, newly printed one. This is one example award-winning ...

Since joining the the Cedar Valley Men’s Shed, Bill Henninger and other men looking for friends and chances to put their ...

OKLAHOMA CITY — Days after being the subject of a critical letter sent by Attorney General Gentner Drummond to Gov. Kevin Stitt, the director of the state’s Office of Management and Enterprise ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...

As the thirtysomething leader of Finland, Sanna Marin pursued an ambitious policy agenda. The press focussed on her nights ...

Parenting is stressful, and if you don't find an outlet for that pent-up stress, you might be toast. Recent Yorkville ...

So you're booking your flight, and just when you're about to check out, the airline asks if you'd like to pay a little ...

Instead of stopping the game or truly questioning Isaiah’s actions, he eventually focuses and completes the task. The man is ...

SAN FRANCISCO (KGO) -- In San Francisco, nearly a dozen activists braved the cold bay waters Saturday to swim from Alcatraz to the city as part of a fundraiser. It is going toward a scholarship fund, ...