A new study underscores what we already knew about the Mediterranean diet: it’s one of the best diets for all stages of life.

When we think about protecting our health, we often think of the heart, brain, bones and gut. But not enough of us spare a ...

Almonds are well-known for their heart-boosting properties. They are packed with essential nutrients, including vitamin E, ...

From overnight jeera water to green tea - these at-home drinks will solve all your digestive issues this Diwali.

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Start your day with Pahadi Badam, a Himalayan superfood proven to boost heart health by improving cholesterol levels. These nutrient-dense almonds als ...

Statins are considered safe and effective, but they may not be right for everyone to lower cholesterol.

In these cases, starting a statin at a young age can prevent decades of plaque buildup, says Adedapo Iluyomade, MD, a ...

Chia seeds can be eaten at any time of day, but are especially helpful in the morning to give you energy to start your day, ...

It's possible to lower your cholesterol naturally with lifestyle changes, such as improving your diet and getting more ...

Apples are tasty, low-cost, and nutritious. Eating apples may help lower blood pressure, improve cholesterol and blood sugar, ...