Too much sodium may be hard on your ticker. Learn about how salt impacts heart health, the foods that contain too much, and ...

If you’re like the many out there looking to up their magnesium intake, then you’re most likely already toying with the idea ...

We all know at least one symptom of PMS can be unbearable: bloating before your period. Apparently, it can leave you feeling heavy, puffy and sluggish. Although it results from hormonal changes, there ...

When Dolly Parton’s sister urged fans to pray for the 79-year-old star in a Facebook post, we all feared the worst. The ...

Certain types of fruit and vegetables can increase the levels of harmful pesticides in your body, new research has found. Pesticides have been linked to cancer, hormone disruption, reproductive harm ...

Canned foods can get a bad rap sometimes when it comes to health. While they’re convenient, doctors often have concerns about ...

The cacao tree (Theobroma cacao) produces fruit which houses the substance that later becomes chocolate or cocoa. Find out why the raw form is so healthy.

Magnesium citrate is a laxative that brings water into your stool, making it easier to have a bowel movement and treat ...

Your systolic blood pressure and diastolic blood pressure describe the pressure on your arteries at different points in your ...

About 2 billion people worldwide are deficient in iodine. Here's how to know if you have a deficiency and treat it with foods ...

Bananas are not the best source of potassium. Kidney beans, dried apricots, and orange juice all have higher concentrations ...

A viral TikTok by Harvard doctor Dr. Saurabh Sethi warns that consuming less than a teaspoon of salt daily can lead to ...