Know how poor eating habits, including excessive fat, sugar, salt, and preservative intake, can harm your health.

High blood pressure (also called hypertension) often happens silently— and surprisingly, some simple morning habits can ...

Canned foods can get a bad rap sometimes when it comes to health. While they’re convenient, doctors often have concerns about ...

Your diet significantly impacts lung health, influencing inflammation and breathing. Avoiding processed meats, salty foods, ...

The cacao tree (Theobroma cacao) produces fruit which houses the substance that later becomes chocolate or cocoa. Find out why the raw form is so healthy.

These small-yet-powerful organs play a vital role in your body, so why not consume superfoods that can better support your health?

Magnesium citrate is a laxative that brings water into your stool, making it easier to have a bowel movement and treat ...

Doctor and nutritionist Dr. Hazel Wallace explains the menstrual cycle, how to reduce PMS symptoms through diet and ...

High blood pressure can have many damaging effects on your heart and body. The good news is that it can be effectively ...

Medical experts have stated that individuals who constantly work or engage in activities that frequently trigger the release ...

Celery juice contains less fiber than raw celery, but it’s rich in nutrients that come with many health benefits. Here’s how to decide if it’s right for you.

Blueberries, walnuts and dark green leafy vegetables head the list, but diversity is the key to getting more antioxidants in ...