Yawning is often associated with tiredness or boredom, but many believe it serves a purpose of increasing oxygen levels in ...

Essential mineral iron is vital for clear vision, aiding oxygen transport to eyes and protecting against damage. Deficiency ...

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood ...

The cacao tree (Theobroma cacao) produces fruit which houses the substance that later becomes chocolate or cocoa. Find out why the raw form is so healthy.

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your glutes, quads, hamstrings, calves, and core, allowing you to maintain muscle, ...

The following is a roundup of some of the latest scientific studies on the novel coronavirus and efforts to find treatments and vaccines for COVID-19, the illness caused by the virus.

Certain types of fruit and vegetables can increase the levels of harmful pesticides in your body, new research has found. Pesticides have been linked to cancer, hormone disruption, reproductive harm ...

The mum of a one-year-old boy with a severe health condition has been told she must raise £1.5 million to afford the ...

Walking through his south Kalispell clinic, The Natural Path, Paul Raish explains what each machine does for patients.