Many fruits are rich in vitamins, minerals, dietary fiber, and antioxidants. Pectin, a type of soluble fiber found in many fruits (including apples, citrus fruits, and berries) helps lower cholesterol ...

Heart attacks are a growing concern in India, affecting millions annually. AIIMS cardiologist Dr Ambuj Roy emphasizes that ...

Learn how weight loss helps manage high cholesterol by improving LDL, HDL, and triglycerides through diet, exercise, and ...

Indian herbs and spices are full of nutrients. And one such spice that is also Ayurveda-approved is cinnamon. According to ...

Heart health is crucial. Afternoon choices matter for cholesterol. Fibre-rich foods like oats, fruits, and nuts lower bad ...

Almonds are well-known for their heart-boosting properties. They are packed with essential nutrients, including vitamin E, ...

In these cases, starting a statin at a young age can prevent decades of plaque buildup, says Adedapo Iluyomade, MD, a ...

Statins are considered safe and effective, but they may not be right for everyone to lower cholesterol.

Chia seeds can be eaten at any time of day, but are especially helpful in the morning to give you energy to start your day, ...

Study of Maria Branyas Morera found a youth-leaning gut, low inflammation, rare genes, and slower DNA-based aging—offering ...