Good cholesterol (HDL) is crucial for heart health, actively removing harmful cholesterol from the body. Lifestyle changes ...

Almonds are well-known for their heart-boosting properties. They are packed with essential nutrients, including vitamin E, ...

Considering the fast-paced and stressful lives we lead, having high cholesterol has become a common health issue for many. A ...

Q. How can I raise my HDL cholesterol? I just had my yearly labs, and my doctor told me my HDL levels were low. A. High-density lipoprotein (HDL) cholesterol, often referred to as the “good” ...

Know how excess sugar quietly harms your cholesterol, raises triglycerides, and impacts heart health. Learn tips to reduce ...

It's possible to lower your cholesterol naturally with lifestyle changes, such as improving your diet and getting more ...

A new study published in the journal of Experimental Dermatology revealed higher non-HDL to HDL cholesterol ratio (NHHR) is ...

NUTRITIONIST Rob Hobson was told he had a condition which, left untreated, can lead to a heart attack… He had no idea, and ...

To lower cholesterol, it's important to eat more foods high in fiber and cut out unhealthy fats from your diet. Here's how to ...

When we think about protecting our health, we often think of the heart, brain, bones and gut. But not enough of us spare a ...

A 2-tablespoon serving of peanut butter provides about 2 grams of fiber, including a small amount of soluble fiber, which may help reduce cholesterol levels by limiting how much is absorbed during ...

Chia seeds can be eaten at any time of day, but are especially helpful in the morning to give you energy to start your day, ...