As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Itss time to say goodbye to workday stiffness! Read ahead to know 5 simple expert-approved desk stretches to instantly easy ...

Millionaire Bryan Johnson shared 3 tips for improving body posture. He highlighted the dangers of slouching and slumping and ...

Learn how to clean and decorate your home for Diwali without back strain using these tips and ergonomic techniques.

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Discover how your lifestyle can contribute to back and neck pain, and the best exercises to prevent it with these expert tips ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Be cautious of these daily habits that may be ‘destabilizing’ your spine health. Neurosurgeon reveals the common habits at ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

It is common for pregnant women to experience lower back pain. To help keep spinal health in check, gynaecologist and fertility specialist has shared some effective tips.