As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Itss time to say goodbye to workday stiffness! Read ahead to know 5 simple expert-approved desk stretches to instantly easy ...

Learn how to clean and decorate your home for Diwali without back strain using these tips and ergonomic techniques.

Be cautious of these daily habits that may be ‘destabilizing’ your spine health. Neurosurgeon reveals the common habits at ...

Deeming it “the best purchase I have ever made,” another reviewer with “bad sciatica pain” notes that while the brace didn’t ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

It is common for pregnant women to experience lower back pain. To help keep spinal health in check, gynaecologist and fertility specialist has shared some effective tips.

We asked auto-safety experts which is the safest seat in a car—and the answer might make you rethink your road trip seating ...

The researchers found that running with a stroller reduced the impact per step by eight to 17 percent compared to running ...

We tested a wide range of bras, evaluating everything from fit and support to softness and all-day wearability, and found three that truly make comfort a priority.

Your pre-date ritual should include basic tasks like taking a shower, brushing your teeth and combing your hair — it’s not ...

It’s no more groundbreaking than it sounds. Instead of focusing on distance, posture walking is all about how you walk, encouraging you to pay conscious attention to your body position as you take ...