At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...
Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.
Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...
Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback