Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

They might look like simple plastic discs, but core sliders are one of the most underrated tools in fitness and they’re finally getting their moment in the spotlight. Whether you call them gliders, ...

In fact, traveling to Tokyo on business may be the easiest way to tap into a vein of the local and everyday. The world’s ...

These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Players must imagine the floor is made of lava and their only hope of survival is to spin the color wheel in order to find out which colored foam “safety stone” to jump to, while avoiding touching the ...

While Kegel exercises are the traditional therapy for pelvic floor dysfunction, “many women don’t know how to do them ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

So if you're planning on replacing your current door, you'll need to know how to properly remove the existing ... with the flat-blade of a screwdriver. Slide a piece of cardboard under the door to ...

Feeling sore after a hard workout is common even for the most experienced athletes. It’s a love-hate feeling that lets us ...