Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

In fact, traveling to Tokyo on business may be the easiest way to tap into a vein of the local and everyday. The world’s ...

These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

Feeling sore after a hard workout is common even for the most experienced athletes. It’s a love-hate feeling that lets us ...

Remember: Your ideal riding position results from adjusting your bike to fit your body, not the other way around. Saddle height adjustment has always been a bit of a dark art, but in general, it is ...

This unassuming eatery has become a pilgrimage site for food enthusiasts throughout Arizona, with some travelers happily making two-hour drives just for a taste of what’s cooking inside. The vibrant ...

Chicago Premium Outlets isn’t your average mall experience – it’s a carefully designed retail ecosystem where discounts flourish and full-price items fear to tread. The moment you pass through those ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...

GE’s Opal ice maker is considered one of the best-in-class appliances for making the revered crunchy-chewy “nugget” ice ...

Ugg may be famed for its cozy sherpa-lined boots, but the brand also makes this plush, faux fur throw, and it's over 40% off ...