Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

All eyes are on the chip maker as it prepares a full-court press into a new process technology, spearheaded by chips for laptops, as well as for the data center. Here's the download on what's new in ...