Tabata workouts are short, intense exercises that require pushing yourself to the limit. Here's how to do Tabata-style exercises at any fitness level.

The cycling industry is enjoying a recharge with e-bikes. When Jeff Radke’s grandfather opened his bicycle shop in St. Clair Shores everyone wanted a Schwinn because they were comfortable and built to ...

Cycling on a stationary bike for 20 minutes a day, four times a week, is not enough exercise to meet the recommended amount. But it’s a good place to start.

A new study of a Tour Divide rider reveals how the human body adapts to ultra-endurance cycling. Discover the surprising ...

I tested five ponchos to see how they compare with waterproofness, comfort and durability, and found one that’s easy to wear and actually kept me dry.

Every fluid and cell in our bodies contains electrolytes. Sodium, magnesium, potassium, and calcium are among the MVP ...

A list of the best parks in and around Denver could stretch into the hundreds, so we took to Reddit to compile a collection ...

What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...

Reports about elderly people practicing dancing in public places accompanied by loud music till late into the night and ...

Modern motorcycles have more advanced features for the safety and convenience of bikers. Here are the top motorcycle features ...

Residents of Moodbidri have raised strong concerns over the unsafe and deteriorating condition of children’s play equipment ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...