During workouts, do you think about your breathing -- or does it just happen in the background? Most people understand the ...

Winter is coming and so are the multiple flu and viral infections that will be sending literally everyone into a coughing and ...

This video explains how moving both elbows correctly in the downswing can transform your ball striking. We break down the common mistakes golfers make, the proper motion that keeps the club on plane, ...

Diaphragmatic breathing is a technique designed to make full use of your lungs, which can ease stress, improve sleep, and ...

Every car has a horn. When and how to use it is up to you. Here's what you need to know about honking etiquette.

If you're driving with a young child in the car, never take off without properly installing their car seat. According to the nonprofit Safe Kids Worldwide, “Correctly used car seats can reduce the ...

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

Di condition of our lungs fit reveal many tins about our wider health. Luckily, you fit also get dem into beta shape.

How you put your trail hand on the golf club has a huge impact on how you swing. Here's how to find the right position for your swing.

It was an October morning a decade or so ago when a local deer processor interrupted my breakfast at the village diner and ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.