Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Treadmills and ellipticals each provide effective cardio but choosing one over the other depends on your fitness level, goals ...

Smartwatches can be useful for those small daily check-ins, or for big events like training for your next competition. Amazon is offering 91% off the $220 Mfvlp Smartwatch Activity Tracker, so no ...

Apple Watch Series 11 serves familiar looks, but under the hood, it packs a few upgrades that gently nudge it to the summit ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

You can set up a new Peloton Bike and Bike+ on your own by stabilizing it, installing the touchscreen, and then connecting it to power and Wi-Fi.

The trend is largely inspired and practiced by ‘therians’. Not to be confused with furries, therians are people who identify ...

Unsurprisingly, one of the first things the Peloton instructors recommend buying is a bike. “To be fair, I get on my bike most mornings!” says Frankson, who’s known for her upbeat cycling classes.