Indeed, in her cover interview for the November issue, Vicky told us: ‘I’ve got myself relatively strong over the past few years for my mental health,’ using exercise as a tool to manage her PMDD ...

Learn how to master the barbell overhead press with this step-by-step guide. Discover proper form, common mistakes, muscle ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

While it’s easy to imagine Parisians living on a steady diet of wine and croissants, or Bostonians downing their doughnuts ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...

We don’t always have the answers, but we have some people on speed dial who do — which is why we present to you our series FYI where we have experts explain if lip balm is actually bad, how often you ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

For the 30-10-30 method, you need to pick a weight you can comfortably complete 10-15 reps of. Take 30 seconds to lower the weight, then complete 10 controlled reps straight away, and finish with ...