The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Learn how to do bicep curls the right way with strength coach Joseph Lucero from Powerlifting Technique. In this video, ...

Be intentional about getting these off the bench and feel how it changes your body's balance demands; if you don't, you'll ...

The cable biceps curl can be the key to building strength through the lengthened position of the biceps – but it's not the ...

With enough album sales and Spotify streams to earn K-pop megagroup BTS, which includes Jin, Suga, J‑Hope, RM, Jimin, V, and Jungkook, a spot in the Guinness World Records Hall of Fame, it’s hard to ...

With enough album sales and Spotify streams to earn K-pop megagroup BTS a spot in the Guinness World Records Hall of Fame, it’s hard to imagine how the record-breaking collective could get any bigger ...

How do you properly break a fast? What’s the first thing you think about in the morning? Breakfast, quite literally, is when you break your fast—because of all those hours overnight that you go ...

Working for the force is physically and emotionally tough, but staying at my fittest gives me the confidence to know I can tackle anything ...

Are you one of the more than two million people who had a smart electricity meter installed? It would help us find cheaper electricity tariffs, we were told. But if the meters are so smart, then why ...

Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel ...

Stargazers can see the "Dumbbell Nebula" in the night sky in August The nebula will appear within a pattern of stars known as the Summer Triangle With a six-planet alignment already coming up Aug. 10, ...