To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical ...

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your glutes, quads, hamstrings, calves, and core, allowing you to maintain muscle, ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

There was a time when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman ...

Over 50? Hit 15–20 knee pushups with clean form and you’re stronger than most. See why this benchmark matters and how to ...

Nervous system functions, from motion to perception to cognition, depend on the active zones of neural circuit connections ...

A new study reveals how young synapses gradually mature to send chemical signals correctly — a process that can take days and depends on neural activity.

Here, MH fitness director Ebenezer Samuel, C.S.C.S. shares five shoulder exercises that are never worth your time—regardless ...

Filipinos must move beyond reaction and make preparedness part of their daily lives, disaster officials said during the ...