How to Build a Strength Base in 4 Weeks

To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

How to Run a Sub-4-Hour Marathon, According to Coaches and Runners

If you’ve never run a half marathon, Laraia suggests assessing your current “easy” running pace and heart rate data. If a ...
WOOD-TV

Tectonic Metals Announces Virtual Drill Core Shack and Completion of Phase One Drill Program at Flat Gold Project

VANCOUVER, BC / ACCESS Newswire / September 2, 2025 / Tectonic Metals Inc. ("Tectonic" or the "Company") (TSXV:TECT)(OTCQB:TETOF) today announced the successful completion of its 2025 Phase One drill ...
Frontiers

Advancing bioinformatics capacity through Nextflow and nf-core: lessons from an early-to mid-career researchers–focused program at The Kids Research Institute Australia

The increasing adoption of high-throughput “omics” technologies has heightened the demand for standardized, scalable, and reproducible bioinformatics workflows. Nextflow and nf-core provide a robust ...
MarketWatch

‘My brother found God in recovery’: How do you save for retirement when ‘God will provide’ is your core value?

How does one do successful retirement planning in a household where “God will provide” is your core value? My brother found God in recovery and remarried a couple of years back. He is in his mid-60s ...