This technical animation shows the setup and function of the Digital Matrix LED headlights in the Audi Q3 SUV.
Most marathon plans include a three-week taper, meaning you will run less and recover more during the final 21 days between your last long run and the start of the marathon. If you skip the taper, you ...
Marat Zhumabekov is used to his students winning. During his years coaching in Russia, the team "Vera-Pioner" under hi ...