Inside every mind lies a world that feels limitless — and for some, it’s one they can control. Scientists call it lucid ...

Dance/Movement Therapy is a psychotherapeutic use of movement that can help treat those with depression, ADHD, eating ...

Leigh Coney, a psychology professor turned AI specialist, shares how to reduce bias and make your AI responses more critical ...

Your brain's alarm was built for predators, not texts, and this ancient wiring fuels modern anxiety. Learn 3 simple ways to ...

From the colors you wear to the sounds and scents around you, small sensory choices can influence your mood, lower stress, ...

If you’re stuck in your head replaying every possibility, this is how to quiet the noise, make decisions with confidence, and ...