Almost anybody can do 100 miles. If you can run 10 miles, you can run 100 miles. But you have to be persistent, says Roche.

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

Garmin dominates the running tech space, and their watches are virtually ubiquitous among serious runners. But their training plans for marathon runners require some tweaking.

Want your car to last 400,000 miles? A courier company CEO shared key tips on maintenance, bad habits to break and what to ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

To run longer distances, you should fuel yourself with a healthy snack, use proper form, maintain a conversational pace, and ...

With less than six months training, the Kunjen Yorta Yorta man is now one of a highly competitive squad of 12 First Nations runners to conquer the New York Marathon.

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

By simplifying the numbers I tracked midrace, I felt less anxious, more focused, and actually enjoyed running more.

The 32-year-old arrives in Hawaii for Saturday’s Ironman Word Championship in the form of her life after a gruelling ...

When the world is asleep on a quiet Sunday morning, Mohsen Shahedi is already awake, pulling on his running gear in the dark.