Nervous About Your First Marathon? Pro Emily Venters Is Too—Here’s How She’s Strengthening Her Mental Game

Pro runner Emily Venters lined up for the U.S. 20K Champs in New Haven, Connecticut, on September 1, feeling confident in her ...
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How to Prepare Mentally and Physically for a Planned C-Section

Preparing for a planned C-section requires you to focus on both your mind and body. With the right steps, you can ease anxiety, build strength, and feel confident about your birthing experience. From ...

Carbs, electrolytes and Taylor Swift: How to stay cool for the Twin Cities Marathon

Experts say runners and spectators should prepare meals and playlists sooner than later to get ready for an unseasonably hot ...