Old-fashioned oats are a whole-grain food used mostly for breakfast and baking. These oats include the nutrient-rich germ and the bran, which is very high in fiber.

Iodine fosters the creation of thyroid hormones, which regulate metabolism. It is particularly important for pregnant women ...

About 2 billion people worldwide are deficient in iodine. Here's how to know if you have a deficiency and treat it with foods ...

Personal loans can be a powerful tool for building wealth when used strategically. By investing in home improvements, starting a business or consolidating high-interest debt, you can leverage a ...

For years, local DJ Dave Gilmore soundtracked other people's nights out in pubs and clubs. But now he's curating a uniquely personal playlist - the songs of his own life to carry him through terminal ...

Ben Moa is like most doting sports dads: He believes in his son’s abilities and knows the sky is the limit. He also thinks that if all goes according to plan, Salesi Moa can — perhaps someday soon — ...

Ben Khalesi covers the intersection of artificial intelligence and everyday tech at Android Police. With a background in AI and data science, he enjoys making technical topics approachable for those ...

A day at the beach can do wonders for your soul—and your strands. Sure, it may leave your skin feeling tight, but there’s nothing like a dip in the ocean to leave your hair looking perfectly tousled ...

Rory McIlroy said European captain Luke Donald has given each player virtual-reality headsets to visualize Bethpage Black while simulating fan reaction. Rory McIlroy said he wants all the simulated ...

Nelson Espinal lives and breathes sports. Avidly following of everything ranging from motorsports to Mixed Martial Arts to tennis, he is connected with most of the sports world at all times. His dream ...

Salt trucks, routinely used in Chicago winters to combat ice on roadways, were not deployed this weekend to deter ICE, the city said, despite claims made on social media videos. Chicago has been ...

NBA training camp doesn't start until the end of this month. But as early as now, 2025 NBA Draft No.1 overall pick Cooper Flagg is already trying out his fit with his new teammates — virtually, that ...