GREENSBORO, N.C. — Reducing table salt can have some health benefits, but, cutting iodized salt can mean shorting yourself on an important nutrient —Iodine. Our bodies are unable to make this mineral, ...
Back in 1960, most of the world’s population was deficient in the micronutrient iodine, with severe consequences for public health. By 2020, only 21 countries were iodine-deficient – down from 113 in ...
Iodine is an essential component of the hormones produced by the thyroid gland. According to the Mayo Clinic, the recommended daily intake of iodine for adults is 150 micrograms, and over the years, ...