Average Time and Pace Prep for Your First Race Tips to Improve Time If you’re new to running, a 5K is likely the first big race on your calendar. The 5-kilometer race, which is about 3.1 miles, is a ...

COLUMBIA, S.C. (WIS) - The 2025 Tunnel to Towers 5K Run & Walk is set for Thursday, September 12 at the Columbia Metropolitan Convention Center, and now’s the time to get “race ready.” Whether you’re ...

BENSALEM, Pa. (WPVI) -- Nearly 500 people are signed up for the special Boo and Brew 5K this Sunday. It raises money for kids and adults with autism and intellectual disabilities. The event is hosted ...