Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

Pat Kelsey billed it as a “State of the Program” address. If Louisville fans showed up to the men’s basketball Tipoff Luncheon at the Galt House ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

Each morning at 9 o'clock, Ukraine stops for one minute of reflection to honor those killed in Russia’s full-scale invasion ...

Feeling stretched thin? These psychological strategies help busy women get 10+ hours back each month—without sacrificing ...

“When it comes to cadence drills, ‘fast’ doesn’t necessarily mean ‘hard,’” Geist tells Bicycling. “By allowing the muscles to ...

UTA’s Maverick Marching Band practices Sept. 17 at Maverick Stadium. The marching band’s 2025 show is called “The Hero’s ...

India’s most admired conglomerate is navigating an unusually public squall. The centre of gravity—Tata Trusts, the majority ...

WASHINGTON (AP) — A week after her decisive win in an Arizona special election, Adelita Grijalva arrived at the U.S. Capitol, where her father had served for decades. But as she roamed the familiar ...

The NCAA has cleared Tyon Grant-Foster to practice with Gonzaga while it continues to review his eligibility waiver to determine if the Grand Canyon transfer will be able to compete for Mark Few’s ...