Ready to shed those pounds quickly and have a blast doing it? Check out this Weighted Hula Hoop core workout! Our video offers a fun and engaging way to burn calories, tone your muscles, and boost ...

There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

Penn Statestarting linebacker Tony Rojas will be sidelined long term because of an unspecified injury sustained in practice this week. Rojas, a junior from Fairfax, Virginia, is tied for the team lead ...

The Seahawks signed nose tackle Brandon Pili to their 53-man roster after elevating him from the practice squad for three games this season. The Seahawks added secondary depth to their practice squad ...

Mason, Michigan — In a pastoral campground south of Lansing, many attendees at the Michigan Hoop Dance Retreat were hooping as if their hair was on fire. Then, Missy Cooke’s hair caught fire. Dancing ...

A weighted hula hoop provides a fun and accessible way to lose weight and improve core strength. It is a safe way to exercise for most people, but those with injuries or chronic pain should speak with ...

LOS ANGELES (AP) — Receiver Davante Adams is expected to play Sunday despite missing nearly all of the Los Angeles Rams' practice time this week with a hamstring injury. Adams and right tackle Rob ...

Purdue basketball held its first practice of the 2025-26 season. A scrimmage showed just how competitive the Boilermakers are. Newcomers Omer Mayer (Israel) and Oscar Cluff (Australia) proved what was ...

The Ravens have signed defensive tackles Taven Bryan and Josh Tupou to their practice squad, adding depth with Pro Bowler Nnamdi Madubuike dealing with a neck injury. Bryan was a first-round pick (No.

Weighted hula hooping may help support weight loss by boosting calorie burning, increasing core strength, and reducing abdominal fat mass. But more research is needed. Hula hooping is an ancient dance ...

Doctors know the importance of losing extra weight, but Dr. Brennan Spiegel voluntarily spends part of his day being overweight by 60 pounds to boost his health. Spiegel wears a 20-pound weighted vest ...