And if you’re a fruit lover, one of the most effective remedies on the list is eating kiwi. According to the report, eating two to three kiwis a day for at least four weeks can significantly help ease ...

Medical guidelines in the past have emphasized generalized tips for handling constipation, such as eating a diet rich in ...

Magnesium citrate is a laxative that brings water into your stool, making it easier to have a bowel movement and treat ...

Groundbreaking research identifies surprising foods and supplements that can truly help relieve chronic constipation. Kiwifruit, rye bread, and water rich in minerals may offer relief for people ...

Many fruits and veggies are packed with fiber, but so are nuts, seeds, and whole grains. “Fiber feeds the good bacteria and ...

Dr. Jirik completed advanced fellowships in hepatology/transplant and gastroenterology, with clinical expertise in colorectal ...

A new scientific analysis just dropped in the Journal of Human Nutrition and Dietetics that spells out specific guidance that ...

Combat morning constipation and bloating with simple evening habits. Prioritize an early dinner, high-fibre foods, and ...

When you start your period, you may have noticed that you tend to experience diarrhea — here's why that happens and how to ...

Probiotics are bacteria and yeast that may provide many health benefits related to gut health, including some evidence suggesting that they may help you poop.

Healthy foods that are high in fiber can help you poop and relieve constipation. Here are the 7 best foods to try when you ...

There is no single best time to poop every day, but many people find it most convenient to poop in the morning before work.