How I Learned to Drive Faster By Slowing Down

Learning to drive faster starts with slowing down. Here’s how I unlocked speed through patience and precision.

Track Workouts Make Me Faster. Here’s Why Roads Can’t Compete.

The key to any interval workout is running consistent splits, and the track can easily help you do that, says Newson. You ...

7 Strategies to Run Your Fastest Mile

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

Watch the video - Race against time: How many hours per week does commuting take up in your country?

For most Europeans, the daily home to work commute is the equivalent of working one extra part-time shift a week or 48 minutes a day. That's according to new research from talent firm sd worx,* which ...