The complexities of feelings and emotions of wearing your natural, Afro-textured hair have been well documented over the years through spaces like the YouTube natural hair community, Black spaces like ...

Our brains often work least well when we have the most to do. These small anti-busyness breaks are the solution to the brain freezes that happen when there's just too much going on.

Self-criticism is being replaced with self-compassion due to the efforts of Mountain Valley Counseling in South Jordan, Utah. Their therapists explain ...

Helping others through trauma can transform the helpers themselves, revealing that growth can emerge not only after pain, but ...

In this age of "gentle parenting," the dictum to always follow their child's lead means parents are letting kids make unhealthy choices, like giving up when facing a challenge.

Science-backed books that prove success is built on systems, not sparks. Motivation fades, but structure, habit, and clarity ...

Your parents raised you right if you don't blame other people for the well-being of your friendships. Whether they taught you ...

Rula reports on 20 flexible self-care strategies to enhance mental health, emphasizing personalized approaches alongside ...

Finally, empathy helps us connect at a broad scale. People who feel it are more likely to volunteer, to donate to charity, ...

For Aquinas, showing mercy means being moved by compassion to pity someone’s suffering, and acting to relieve that suffering in a way that is regulated by reason. I believe it is the latter part of ...