Your inner critic doesn’t have to define you. Learn how to shift self-doubt into compassion and begin a journey of healing and self-love.

Rula reports on 20 flexible self-care strategies to enhance mental health, emphasizing personalized approaches alongside ...

The complexities of feelings and emotions of wearing your natural, Afro-textured hair have been well documented over the years through spaces like the YouTube natural hair community, Black spaces like ...

Consistently feeling shame and self-judgment can activate the body’s stress response just as strongly as physical danger.

Your parents raised you right if you don't blame other people for the well-being of your friendships. Whether they taught you ...

Science-backed books that prove success is built on systems, not sparks. Motivation fades, but structure, habit, and clarity ...

Can random acts of kindness help us cope with difficulty? Here are some lessons we can learn from the writer Franz Kafka.

Finally, empathy helps us connect at a broad scale. People who feel it are more likely to volunteer, to donate to charity, ...

Occasional treats are part of a balanced life, but experts warn that some children develop problematic relationships with junk food. Signs like intense cravings, loss of control ...

# The medical profession sits at the crossroads of science, ethics, and human fragility. Doctors are entrusted with the ultimate responsibility—to decide who lives and dies, who gets treatment and who ...

For those that actively avoid conflict, it's one of the personality traits most people think are normal but are actually ...

A neurologist shares her thoughts and research about “ecstatic epilepsy” in a wide-ranging conversation on how we perceive ...