Your inner critic doesn’t have to define you. Learn how to shift self-doubt into compassion and begin a journey of healing and self-love.
Self-compassion can be defined as the ability to view yourself with kindness and a mindful or balanced perspective on what’s ...
A combination of stress and self-compassion leads to resilience. Source: AleksandarGeorgiev / iStock Does stress help us become more resilient? It’s normal to feel stressed by life’s difficulties or ...
LONDON, UNITED KINGDOM - JANUARY 25: James Laurie, aged 8, is assisted in his online work by his mother Laurette as he continues home schooling, on January 25, 2021 in London, United Kingdom. Under ...
Losing weight is extremely difficult because high-calorie, delicious food is very accessible. Despite best intentions, it’s common to wind up overeating. These setbacks can be frustrating and ...
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Physically restricting mental health patients can often harm them. New study suggests compassion could change that
Restrictive practices in mental health settings—such as physical restraint and seclusion—are meant to be a last resort, used only when patients pose a risk to themselves or others. Subscribe to our ...
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