A frozen shoulder is an extremely painful condition that makes it hard to move your upper arm. You can usually treat it with ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

While the efficacy of the basic plank hold is often questioned, given the sheer number of plank variations, one of its best replacements often goes under the radar—the reverse plank. It is one of the ...

When someone suggests suspending the body in a straight line with the arms behind you holding onto a pull-ups bar or rings, the first question to ask would be—why? This move is called a back lever, ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

Zack Gelof should be good to go for the Athletics ahead of the 2026 MLB season after the second baseman underwent successful ...

Details are starting to emerge surrounding Indianapolis Colts quarterback Anthony Richardson and the eye injury he suffered on Sunday.

The program highlighted the collaborative role of doctors and trainers in promoting health, with discussions on common sports injuries, orthopaedics basics, and life-saving techniques.

PITTSBURGH — Athletics second baseman Zack Gelof is expected to have season-ending surgery on his left shoulder next week, manager Mark Kotsay said Saturday. Gelof dislocated his shoulder Friday night ...