You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms ...

Credit: Shutterstock Maintaining our physical capabilities, balance, and resilience as we age 50 is more important than ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

To know whether you have narcolepsy, it's important to recognize a few common symptoms, such as excessive daytime sleepiness.

Burpees are one of the most beneficial exercises for your health, as long as you do them with proper form. Here's how to do a safe, effective burpee.

If you're waking up fatigued and with your teeth clenched, or you have chronic jaw pain or dental sensitivity you might have ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

You will stay stronger and have a greater range of motion if you incorporate stretching in your daily routine. In a previous ...

We live in an age where electrification, hybridisation, software-defined vehicles, and tightening emissions rules dominate ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...